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Quit smoking: Strategies to help you quit

Avoid smoking triggers

Recognize places and situations that make you want to smoke and avoid them.

  • Hang out with people who don't smoke or who also want to quit.
  • Avoid designated smoking areas outside buildings.
  • Keep busy during times when boredom may tempt you to smoke.
  • Create new routines that aren't associated with smoking, such as a new route to work or chewing gum while driving.
  • Get up from the table immediately after eating.
  • Drink water or tea instead of coffee or alcohol.
  • Practice saying, "No thanks, I don't smoke."

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